Shiatsu is a healing art originating in Japan. It uses the power of touch and pressure to enable each of us to contact our own abilities for self healing.

It can help in a wide range of conditions- from specific injuries to more general symptoms of poor health.
Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress in our daily lives.

BENEFITS OF SHIATSU:

It will relax your mind and body

It will restore and balance your energy

It will ease your tension and stiffness

It will improve your breathing

It will improve your posture

It will improve your circulation

COMMON CONDITIONS WHICH HAVE BEEN HELPED BY SHIATSU:

Shiatsu session takes place on a mat on the floor fully clothed. The practitioner uses pressure with his or her thumbs, fingers, palms and sometimes elbows, knees and feet to induce deep relaxation and well-being.
It is sometimes a dynamic sometimes static form of therapy involving pressure on and stretching of limbs, torso kneading and releasing tight muscles and supporting areas of weakness.