The Macrobiotic Guide
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Macrobiotics
  Ideas to help you start macrobiotics
 
History
  Macrobiotic Guidelines
 
Recipes
  Family and Childcare
  Yin and Yang (Energetic terms)
  15 Super Foods
  Macrobiotic Principals
  Macrobiotic HomeCare Remedies
  Macrobiotic Shiatsu
Other Essential Reading for Beginners
  Oriental Diagnosis
 
Macrobiotics in Practice
 
Sugar-It's Effects on the Body
  The Five-Element Theory Chart
  The Importance of Chewing Well
  The Macrobiotic Diet and Fish
  What People Say About Macrobiotics



 

 

 

 

 

 

 

 

 

 

 

  

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