Steps for Getting
by Melody Gardot
1. KEEP COOKING BOOKS HANDY
for referring to recipes. It keeps you from forgetting exactly
what you need and how to cook things when you're just beginning.
See a good selction of macrobiotic books on our store section
2. KEEP FOOD SUPPLIES ORGANIZED
to eliminate scavenger hunts while your items are cooking.
Keep all your grains in containers clearly marked, all your
refrigerated items neat and all your seaweeds together.
Do this for your pots and cooking supplies as well.
See our macrobiotic shopping list
3. THINK "OUT WITH THE BAD AND IN
WITH THE GOOD" when it comes to food shopping.
By clearing out your cabinet of the foods that you used to
eat you will be less likely to eat them again.
Every once in a while you can reward yourself with a treat,
just make sure it's not overkill or else you're back to square
one. I like to have a sweet treat once in a blue moon.
Mochi is particularly good, but if this isn't quite your thing,
try a small serving of sorbet on rare occasion.
4. KEEP TRACK OF WHAT YOU'RE EATING
with a calendar noting the breakfast lunch and dinners
that you plan to eat each day.
Start with a weekly calendar. This way, you know that you're
balancing meals throughout the day not just taking certain
meals and cooking them again and again.
Macrobiotics is about balance and just because you're cooking
macrobiotic foods doesn't mean you're getting the right ones.
5. KEEP TRACK OF HOW YOU FEEL
while you are in the midst of adjusting.
It took me three months to notice anything. I had a great
deal of toxicity from medication and months of eating the
wrong foods that needed to be eliminated from my body.
Those months were hard adjusting to the new food and how my
body felt. By keeping track I was able to see the improvements
6. PACK A TO GO BAG so that
when you are out you don't reach for junk.
It s the hardest thing to deal with road cravings especially
when you are bombarded by temptation after temptation screaming
"24 hour' or "drive though".
By keeping food with you in a lunch bag, you can resist temptation
and eat what you should.
7. EAT AT HOME because you'll
find it's hard to figure out what's in the foods you order
Some places use oil some don't. Some places microwave, some
Since you are going to need every bit of help you can get
to make sure you are really making a change for the good,
pass on lunch with friends out at your old favorite restaurant
and instead offer to cook for them at your place.
8. SHARE THE JOY WITH A FRIEND
who is eating macrobiotic as well. Some people find it hard
to do lifestyle changes alone.
Macrobiotics can be as strict or as loose as you like, but
you'll feel better knowing you're not alone in your change.
Go to health stores and start up conversation with someone
who is buying the same tofu as you.
It might turn out they eat macrobiotic too. Go to a yoga center
and meet people. Often people who practice Yoga look to macrobiotics
No matter how you do it, find a friend to share the joy of
living life with macrobiotics
9. INCORPORATE OTHER MEANS OF HEALTHY LIVING
with yoga, tai chi or meditation. Doing so will keep
you calmer and promote happiness. The breathing exercises
involved help to soothe your nerves and ease your mind so
you can appreciate each day more so.
One of the concepts of macrobiotics is to sit down and eat
your meal slowly so you enjoy each meal and you are thankful
for the food before you.
In modern society people are lucky if they get a 30 minute
lunch break so it's very important to keep yourself calm and
chew your food well despite being on a tight schedule. Breathing
exercises can help in this way.
10. STAY MOTIVATED by rewarding
yourself for a job well done. Keep yourself motivated by referring
to your journal that described how you feel.
Every once in a while look back to day one, when you were
just beginning. Look in awe at the improvement you have made
and the knowledge you have gained.
You learn by doing and with macrobiotics, you'll quickly see
that it is much more than a diet, it's a lifestyle. And the
rewards of living this way are far greater than you could
have ever imagined.